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Due to technical reasons, I couldn’t complete a visa application by myself. Doing the application with my son while guiding him on a call is possible. He is good with details. But he is still not an adult used to official forms, uploads, submissions, and payments. So I would have to stay fully alert, check

Feelings, Action, ACT, ADHD CBT, and Behavioral Activation My question about Behavioral Activation was this: it looks like it focuses a lot on feelings and mood. But isn’t that the opposite of what ACT (Acceptance and Commitment Therapy) teaches? Maybe not really. Discussing it here. ACT does not say feelings are unimportant. It says feelings

Purpose and Organization – Completion Intelligence Organization is not the first step. Purpose is. A person can organize many things and still not move toward a meaningful life. They can make folders, lists, calendars, dashboards, worksheets, business models, and productivity systems. But if the thing being organized is not worth choosing, the system becomes another

This write-up is useful for: Independent musicians using AI tools like Suno, Udio, Leonardo, etc. Artists who own their music but still face upload/filter problems. Composers trying to turn older demos or finished songs into new versions. Musicians confused between copyright ownership and platform detection systems. Creators building an AI-assisted workflow from their own original

A very clear rule. Use the word only for the good. This extends to Chimp Paradox ideas of what it means to function from the human part and not the chimp part: Human includes the other person’s agenda in any discussion Human comes to discussion to engage not to force and take away   On

They watch a viral video of a musician. Then they urge me to make something similar. I tell them it is wonderful that they are succeeding. Closer to my niche, the better. Their success is expanding and promoting the category. When everyone wants to play guitar, I give them the tools. Beyond competition I wish

“You are comparing me to others, pointing out what is missing in me.” I told my friend (yes), who was critical and liked noting how I may have to change. I continued: “I can also compare others to me, find what is missing in them.” Her eyes widened for a moment. Her shoulders settled. We

One decides to be disappointed. Creates a perfect image of how the world should be, so that the present is sure to disappoint, in comparison. The parasite she carries, has become one with her, she cares for it and calls it by her own name. (parasite as in the toltec wisdom books) Here now, the

Teachers and students conclude that they have a particular learning style. Then they try to adjust their lessons and efforts based on this conclusion of their learning style. At the end they wonder why the results are not as good as they wanted to be. Studies have also confirmed that adjusting to learning styles may

Imagine a person who has difficulty seeing small size objects or has a condition where they neglect small size objects. If the cure for this condition is a small pill to be taken regularly, it poses a challenge. They may struggle to notice or acknowledge the pill due to their condition.  Psychological changes to live